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More Health Benefits From Drinking Tea

Chinese Tea Masters and Scholars of historical importance observed and documented more than 20 pharmaceutical functions of tea.

More recently, Bigelow® joined the ranks of recorders by citing the Top 10 reasons for drinking tea and today has increased that number to 33 Health Benefits of Drinking Tea.

  1. Tea contains antioxidants.
  2. Tea has less caffeine than coffee.
  3. Tea helps keep you hydrated.
  4. Tea can create a calmer but more alert state of mind.
  5. Tea lowers the chance of having cognitive impairment.
  6. Tea lowers stress hormone levels.
  7. Tea eases irritability, headaches, nervous tension and insomnia.
  8. Tea can cause a temporary increase in short term memory.
  9. Tea may reduce your risk of heart attack and stroke.
  10. Tea may protect your bones.
  11. Tea may protect against heart disease.
  12. Tea can help lower cholesterol.
  13. Tea can help lower blood pressure.
  14. Tea aids in digestion.
  15. Tea helps inhibit intestinal inflammation.
  16. Tea can reduce stomach cramps.
  17. Tea helps protect your smile.
  18. Tea is calorie-free.
  19. Tea increases your metabolism.
  20. Tea helps keep your skin acne-free.
  21. Tea can help bad breath.
  22. Tea strengthens your immune defenses.
  23. Tea protects against cancer.
  24. Tea can help prevent arthritis.
  25. Tea can help fight the flu.
  26. Tea helps fight infection.
  27. Tea may reduce the risk of Parkinson’s disease.
  28. Tea can prevent food poisoning.
  29. Tea can lead to the inhibition of HIV.
  30. Tea may help prevent diabetes.
  31. Tea can lower blood sugar.
  32. Tea can prevent iron damage.
  33. Tea can help with nasal congestion.

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3 Responses to “More Health Benefits From Drinking Tea”

  1. Stephen writes:

    I’m constantly amazed by all the different things that tea is said to help. I can’t believe that it’s healthier than water!

  2. Bigelow Tea | Quality Teas Since 1945 writes:

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  3. Bigelow Tea | Quality Teas Since 1945 writes:

    […] Tea makes a number of delicious and healthful teas. The numerous health benefits of tea have been examined on our Bigelow Tea Blog for years, from fighting the flu to keeping […]