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Archives for the ‘Tea Health News’ Category

May is National Women’s Health Care Month: Time To Celebrate A Healthier You!

Flowers bloom, the days get longer and warmer, and the urge to stop and smell the roses becomes stronger. Call it spring fever, but maybe it’s Mother Nature’s way of reducing stress! May is Women’s Health Care Month, the perfect time to honor women and their health. The 10th annual National Women’s Health Week begins on Mother’s Day, May 10th and runs to May 16th.

National Women's Health Week is celebrating 10 years.National Women's Health Week

National Women’s Health Week is coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH); it empowers women to make their health a top priority. With the theme “It’s Your Time,” the nationwide initiative encourages women to take simple steps for a longer, healthier, happier life. So, enjoy that cup of green tea for an extra 60 seconds, and soak up all the benefits nature has to offer!

During National Women’s Health Week, communities, businesses, government, and health organizations, work together to educate women, on how to improve physical and mental health. This is the time to encourage the women in your life to focus on their own health.

OWH suggestions for better health:

    A good night’s sleep can be a challenge with busy schedules; consider adding chamomile tea to your end of day routine, to unwind and be ready for sleep.

    National Women’s Checkup Day is Monday, May 11th and the online eight-week Women and Girls Out Moving Across the Nation (WOMAN) Challenge runs from May 10th to July 4th.

    It’s National Smile Month. Got Tea?

    Bigelow Tea promotes dental health.

    Compliments of the British Dental Health Foundation.

    Yes — it’s National Smile Month 2009, designed to highlights the links between oral health with overall body health. The 2009 campaign, sponsored in part with Oral Health America, is spreading the message that your general health is directly impacted by some very simple measures; from brushing twice a day to cutting down on sugary drinks.

    Tooth decay and is one of the most common of all medical disorders — second only to the common cold! Tooth decay and cavities are a fact of life and can affect all of us, so it’s gratifying to know that your daily Bigelow Tea regime is a valuable tool in combating tooth decay, as it naturally contains fluoride. The value of water fluoridation for the prevention of tooth decay has been “unquestionably demonstrated”, says the American Dietetic Association.

    International Dental Health Foundation

    Additionally, brewed tea also supply varying amounts of fluoride to the diet. The level of fluoride varies with the type of tea and the fluoride content of the water. Material featured previously on our Bigelow Tea Blog and on WebMD shows us that tea also helps to fight a variety of oral bacteria, including those causing strep throat. And if that’s not enough to make your mouth smile, remember that the polyphenols, the antioxidant plant compound that’s in both black and green teas, helps prevent plaque from adhering to your teeth and reduces your chances of developing cavities and gum disease. So continue to add Bigelow Tea to your daily efforts to take care of your teeth, your overall health, and that great smile!

    The Pleasures of Pomegranate — and it’s Really Good for Us, Too!

    Bigelow pomegranate teas

    Image courtesy of

    For centuries, people have been enjoying the succulent taste of pomegranate. Native to Persia, this exotic fruit has been used as a medicinal tonic to both heal and prevent certain illnesses. It’s amazing that Pomegranate, around since the beginning of time, has only risen to superstar status in recent years!

    Bigelow Tea knows firsthand that we’re more health-conscious than ever. Medical research reports are cropping up everywhere, espousing the multiple health benefits of pomegranate.  Studies confirm that the antioxidants found in pomegranate can significantly contribute to the prevention and treatment of certain life-threatening diseases, such as prostate cancer. Other clinical trials have determined that the high level of polyphenols contained in pomegranate can help to reduce bad cholesterol levels. In the practice of alternative medicine, pomegranate extract is being used to treat chronic inflammatory conditions, like arthritis.

    Bottom line: pomegranate is great for us.  As we embrace organic foods like pomegranate, we are finding inventive ways to incorporate them in our own food and libation rituals. Whether beginning the day with a relaxing cup of Green Tea with Pomegranate, sipping some refreshing Pomegranate Blueberry Iced Tea in the afternoon, or gathering with friends to drink Pomegranate Cosmopolitans at cocktail hour, it’s all good.

    At the end of the day, we are giving our health and well-being the respect it deserves. In doing so we nourish our body, mind and soul. Speaking of mind and soul, what better way to erase the stresses of the day than to brew a pot of Organic Green Tea with Pomegranate & Acai and curl up with a good book? Here’s to healthy living!

    Smile! Tea is Better for Those Pearly Whites

    Perhaps the least surprising thing you’ll hear all day is that soda and acidic fruit juice aren’t exactly good for your teeth. More specifically, the two damage the enamel on your teeth in a way that will eventually result in long-term damage, requiring the intervention of a dentist to address the issue.

    However, as this blog is notorious for revealing, tea comes to the rescue yet again. A study done in November 2008 showed that while acidic drinks erode teeth quickly, tea does about as much damage as tap water. The article “claims that more regular intake of acidic drinks can therefore lead to increasing need for treatment, particularly in older consumers, who may face increased expenses as a result.”

    Researchers used orange juice, soda, green tea and black tea in the tests. Their findings revealed that “soda was found to have resulted in greater cusp tip height reduction” and “the fruit-based drink proved to have led to higher levels of cervical enamel loss.” When the results from the tea test came back, they found that tea eroded enamel less than half as much as either soda or orange juice.

    So, next time think twice about what you’ll be pouring into a glass. Take a look in the mirror, smile, and grab the tea. Not to mention that if you grab either green or black tea you’ll be treating yourself to an amazing amount of health benefits as well.  Seems like a no-brainer.

    Bigelow Tea Celebrates World Health Day 2009

    Photo courtesy of SEARO World Health Organization

    “Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace. A soul generated by love.”
    —Martin Luther King, Jr.

    Yes, it does take a village. As natural disasters tax our resources, we — the global community — must be prepared to respond to emergency situations quickly, safely and compassionately. That’s why this year’s World Health Day focus is:  “Save Lives. Make hospitals safe in emergencies.” As public health arm for the United Nations, the World Health Organization passionately supports its goal to raise awareness of this global initiative. The goal is to ensure that healthcare facilities, services and personnel are trained and prepared to respond in emergencies and that communities around the world actively participate in this effort.

    At Bigelow Tea, giving back to the community and contributing to worthy local and national causes is part of our corporate culture. At our core is the desire to make a difference, like forging alliances with tea gardens in Asia-Pacific regions with sustainable farming practices, who — like Bigelow Tea — treat workers and their families with dignity and respect. It’s by promoting environmental sustainability with a new selection of organic teas, and by utilizing biodegradable or recyclable tea packaging: Bigelow Tea is making a difference.

    As citizens of the world, we face many challenges, natural and man-made. Still, there is great hope, and it doesn’t take much to put a smile on the face of a mother and her child. Just a little compassion and the willingness to help.

    Woman Thwarts Robbery with a Cup of Tea (was it Bigelow Tea?)

    “Women are like tea bags, they don’t know how strong they are until they get into hot water.”
    —Eleanor Roosevelt (More quotes about tea)

    The heroic actions of this female shopkeeper certainly would have made Mrs. Roosevelt proud.

    On December 11th, Varsh Patel, 45, found herself in hot water when two knife-wielding men attempted to rob her store in Kensworth, England.

    Patel, was about to take her first sip of [tea] when two men wearing balaclavas burst in to her village store armed with 10-inch blades and made a grab for the till.

    Reacting swiftly, she hurled the steaming tea into the face of one assailant and then threw the empty mug at his companion’s head…The two shocked thieves fled the shop.

    Police praised the decisive action of Mrs. Patel.

    Jodi Picoult (The best-selling author who wrote five issues of Wonder Woman in 2007) could not have penned a better script.

    The Robbery was thwarted, but the assailants escaped. Perhaps Tom the Tea Super Hero will bring them to justice.

    The link between tea and acts of heroism is uncanny, and inspiring.

    March is National Caffeine Awareness Month?

    Most people have a favorite beverage. Whether it’s tea or coffee or any number of soft drinks — many contain caffeine. As the health-conscious consumer, you want to ensure that you know just what your “caffeine routine” is. National Caffeine Awareness Month is the perfect opportunity to do just that. About 80% of Americans consume caffeine in at least one drink a day. When you drink Bigelow Tea, you’re consuming far less caffeine than with coffee. Look at it this way: one cup of coffee has about 100-120mg of caffeine in comparison to black or green teas, which have between 25–60mg.  That’s a big difference!  Especially if you enjoy your Bigelow Tea favorites often through the day, as many do.


    The Caffeine Awareness Association works to educate people on the consumption of caffeine. Test your caffeine smarts and be proactive about your daily intake. Controlling your caffeine is just one more of the many great reasons to drink Bigelow tea, (a very tasty and calming experience in itself!). Of course you can always choose one of Bigelow Tea’s outstanding decaf tea varieties, all listed here…how about a delicious Green Tea with Lemon Decaf…?

    Green Tea with Lemon Decaf

    …or a French Vanilla Decaf…

    French Vanilla Decaf

    …or if you can’t decide, try the Bigelow Tea Decaffeinated Assortment Pack

    Bigelow Tea Decaffeinated Assortment

    And what if you’re favorite tea flavor doesn’t come in decaf?  You don’t need to switch — just check out this great video from Cindi Bigelow and learn how to decaffeinate your tea yourself!

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    Green tea catechins linked to weight loss: Study

    Still working on those New Year’s Resolutions? With the first quarter coming to an end, don’t give up just yet — help is on the way, and is right there in your tea cup. We know that catechins, the major component of green tea extract, has several positive physiologic effects on the body. A new study however, shows that these antioxidant compounds from green tea also help promote fat loss. Green tea is a rich source of catechins, (a sub-class of flavonoids), long known for their antioxidant activity. Antioxidant properties play a beneficial role in our health — but this new study from the American Society of Nutrition underscores that tea catechins may help actually promote weight loss.

    Published in The Journal of Nutrition, it was found that consuming green tea catechins (625mg/d) may enhance the exercise-induced loss of abdominal fat, and improve your triglyceride levels. An exercise routine in your weight loss/maintenance program is important, and the properties of green tea play an important role. In another study from Federal University of Santa Catarina, resistance training and weight-lifting increased the production of free radicals — sometimes beyond the body’s antioxidant defense capacity — causing oxidative stress. Results from the study suggest that tea offered significant protection against this oxidative damage, providing benefits before and after exercise.

    The affirmative health properties of tea continue to make news, and predictions are that the US market for tea will double over the next five years with the growing interest in wellness. There are many new green tea flavored products on the market too, (including green colored, green tea-flavored Kit Kat candy bars, recently launched in Japan). But THAT won’t help with weight management, so best to just enjoy your daily tea routine and let that work for you, and those 2009 resolutions!

    Find time for TEA to slash stroke risk

    More good news for tea lovers everywhere — new research from UCLA indicates that drinking three or more cups of green or black tea a day may reduce the risk of stroke by an astounding 21%. And the more tea you drink, the greater the cuts in stroke risk according to data analysis, involving 4,378 strokes among 194,965 individuals. The lead author of this new study, Lenore Arab, tells us that “What we saw was that there was a consistency of effect of appreciable magnitude…by drinking three cups of tea a day, the risk of a stroke was reduced by 21%. It didn’t matter if it was green or black tea.”

    Arab and her co-workers pooled data from nine studies — all of which reported stroke occurrence and tea consumption in humans. Compared to people who drank less than a cup of tea a day, those participants drinking three cups a day were associated with that 21% reduction in the risk of stroke. The researchers also report an association with an additional three cups reducing stroke risk even further. The study and findings were presented at the American Heart Association’s annual International Stroke Conference in San Diego, California and published in the journal Stroke.

    All of Bigelow Tea is rich in polyphenols, which are a type of antioxidant. Whether green or black, tea has about eight to 10 times the Polyphenols found in fruits and vegetables. A new parallel study to the UCLA report was published in the journal Nutrition in February 2009 by US scientists, and it reports that the daily supplements of green tea extracts could reduce systolic and diastolic blood pressures, as well as total cholesterol levels; the control of which are major dynamics in the ongoing management of stroke prevention.

    February is American Heart Month


    Thanks to Rushing for Life for the Image

    Between your sweetheart and your own heart, February was a busy month. The American Heart Association wants you to keep your heart healthy and so do we! According to a study by the Boston University School of Medicine, “A new study finds a strong link between drinking black tea and arterial health in people who have heart disease.” We’ve even mentioned before that black tea has been shown to reverse abnormal functioning of blood vessels.

    Need even more proof that you should be drinking tea? According to studies, hibiscus tea is also associated with some cardiovascular benefits. “Data supports the idea that drinking hibiscus tea…may play a role in controlling blood pressure.” Check here for a full list of our teas that contain hibiscus.

    As the leading cause of death in both men and women, cardiovascular disease will cost an estimated $475.3 billion in 2009! These terrifying statistics are what make it so important to take care of your body from the inside out. We’ve talked a lot about heart-healthy lifestyles and the important role tea can play. The list of health benefits associated with drinking tea continues to grow without any known side effects that come along with most medications.

    If you want to take a more active role in keeping your ticker ticking (and really, who wouldn’t?) check out the American Heart Association’s Heart Profilers service! Now, think with your heart and go pour yourself a cup of black or hibiscus tea! Or even better, share some with a loved one. Your heart will thank you!