Perhaps the least surprising thing you’ll hear all day is that soda and acidic fruit juice aren’t exactly good for your teeth. More specifically, the two damage the enamel on your teeth in a way that will eventually result in long-term damage, requiring the intervention of a dentist to address the issue.
However, as this blog is notorious for revealing, tea comes to the rescue yet again. A study done in November 2008 showed that while acidic drinks erode teeth quickly, tea does about as much damage as tap water. The article “claims that more regular intake of acidic drinks can therefore lead to increasing need for treatment, particularly in older consumers, who may face increased expenses as a result.”
Researchers used orange juice, soda, green tea and black tea in the tests. Their findings revealed that “soda was found to have resulted in greater cusp tip height reduction” and “the fruit-based drink proved to have led to higher levels of cervical enamel loss.” When the results from the tea test came back, they found that tea eroded enamel less than half as much as either soda or orange juice.
So, next time think twice about what you’ll be pouring into a glass. Take a look in the mirror, smile, and grab the tea. Not to mention that if you grab either green or black tea you’ll be treating yourself to an amazing amount of health benefits as well. Seems like a no-brainer.