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Archives for the ‘Tea Tips’ Category

Grab A Mug of Bigelow Tea And #RELAX With These 12 Stress-Relieving Tips

Does your stress stress you out to the point where you’re too stressed to deal with stress? Ugh. That’s the worst… It’s simple for people to tell you to just let it go, but sometimes, that’s easier said than done, right? Right. That’s why Bigelow Tea is equipping you with a few tips to get you through those challenging moments. And given that it’s Stress Awareness Month, there’s no better time, really! So, grab a mug of your favorite tea (BONUS TIP!) and scroll on down. Consider it our version of a pep talk.

  1. For starters, try to change your perception on how to handle stress. Be honest about what is working for you, and what’s not.
  2. Learn to say “no” when it’s appropriate. You’ll feel so much better once you begin to incorporate this into your life.
  3. Have the courage to ask for help when you need it! Whether you’re tackling a project or just need someone to talk to, asking for help is the first step towards positive progress.
  4. Give back. Performing random acts of kindness may be the secret to alleviating social anxiety, according to research. Studies have also shown that being nice makes us happier, less stressed and may even help us live longer. Oh, and don’t forget the whole altruism aspect… When you’re nice to someone, you just feel good. You have a bigger smile and an even bigger heart.
  5. Find better ways to manage your time by making a schedule or to-do list. Check, check, check… It’s just as rewarding to cross those items of a list as it is to complete them.
  6. Naturally Savvy, a good friend to Bigelow, suggests keeping it simple in the kitchen. While there are moments that call for fancy meals, a delicious, nutritious dinner can come together in 20 minutes or less. Another great trick is to plan your meals out ahead of time.
  7. Speaking of meals, take a look at what you’re eating and drinking. We found that some foods may even help reduce our crazy anxiety and help refuel for, well, life. After all, we all need the right fuel to conquer tomorrow and the next day and the next.
  8. We often take our stress home with us after a busy day, but taking some time to brew a hot cup of tea can be just the thing to slow down. And studies have shown that l-theanine, which is found in tea, is a powerful little amino acid which promotes relaxation and helps reduce feelings of stress, anxiety and irritability – all without making you drowsy.
  9. Sleep better. Start making some snooze-inducing changes to feel rested and raring to go instead of wanting to hide under the covers. Nix the bedtime screen time, and try a hot bath or some gentle stretching.
  10. Practice self-care. It’s a fab way to recharge your mind, body, and spirit. Develop a mantra, breathe, drink a cup of tea, take a bubble bath, hug someone, cry or tidy up. Even a minute doing one of these things can help you feel better.
  11. Get your blood moving! Exercising is a great stress-reliever! Being active can boost your feel-good endorphins and increase your overall health. Go take a walk or get to a fitness class. You’ll feel better afterward.
  12. Get outside. Harness the power of nature for easing stress. In the words of Ralph Waldo Emerson, “live in the sunshine, swim the sea, drink the wild air.”

And while you’re drinking the wild air, why not drink a mug of tea? Aside from the benefits listed above, going through the ritual of boiling and steeping can help you take a step back. And tea is practically the mascot for a relaxing time. So, the next time you’re stressed, don’t look at it as a frazzled moment, look at it as an opportunity to #TeaProudly (a time when you are a proud tea drinker knowing you are doing good for yourself). Share your secret weapon against stress and share your favorite ways to unwind….tag your tips with #TeaProudly so we can all learn!

Four “Tea-Riffic” Drinks That’ll Give You Spring Fever!

bigelow tea spring mug

We are all about drinking up the spring sunshine – and we mean that literally! A great way to mark that spring has sprung (finally!) is by toasting with a tasty, fruity concoction that features Bigelow Tea! These sweet drinks are just right for girls’ night, date night, or any number of events, such as bridal showers, baby showers, and birthdays. Woohoo—there are so many reasons to celebrate in the spring! Go ahead, add some fruity fun to your gatherings with one of these delish recipes!

Pomegranate Blueberry Iced Tea

This yummy berry-packed drink can easily be made with a dash of your favorite alcohol, too.

bigelow tea iced tea

Ingredients

1 quart boiling water
Bigelow Pomegranate Pizzaz Herbal Tea Bags
Bigelow Wild Blueberry with Acai Herbal Tea Bag

Instructions

Bring 1 quart of water to a boil, add 2 Pomegranate Pizzazz and 1 Wild Blueberry with Acai Herbal tea bags and steep for 10 minutes. Pour into pitcher and refrigerate until chilled. Serve in a tall glass with ice. Sweeten to taste, if so desired.

Peach Teallini

What a fabulous drink for a weekend brunch with the gals, or even a wedding party celebration! Nothing says warm weather like peaches.

bigelow tea peach recipe

Ingredients

Filtered water
Bigelow Tea Perfect Peach Herbal Tea Bags
Organic Peaches
Organic Strawberries
Bottle of Prosecco

Instructions

Bring filtered water to a boil. Pour the water over the tea bag(s) in a large mug, bowl or teapot to steep for several minutes. Remove the tea bag(s) and place the tea in the refrigerator to cool.

Finely chop the peaches and strawberries. Place 1 tbsp. of the fruit into a champagne flute. Pour 1/4 c, of the cooled peach tea over the fruit and then top off with 1/2 c. of Prosecco.

Berry Peachy Mar-TEA-ni

This mar-tea-ni is so good, it’s like springtime in a glass! It’s also so good, you would think it was made at a trendy bar in the big city!

bigelow tea martini

Ingredients

3 Bigelow® Red Raspberry Herbal Tea Bags
3 Bigelow® Perfect Peach Herbal Tea Bags
1 ¼ cups boiling water
1 tablespoon sugar
4 ounces vodka

Instructions

Place tea bags into a measuring cup and add 1 ¼ cups boiling water. Let brew for 3 minutes. Remove tea bags. Add sugar and stir until it dissolves. To chill place tea concentrate in the freezer for 30-45 minutes. To make a martini, place 2 ounces of the cooled sweet tea and mix it with 1 ounce of the vodka in a cocktail shaker. Shake with ice and strain into a martini glass.

Ginger Tea Lemonade with Basil 

We had to add this fabulous drink from Giada de Laurentiis—author and host of The Next  Network Star and Giada’s Kitchen. It can be made with or without alcohol, and is so refreshing after a long day. The ginger gives it a great kick and you already know how we feel about English Breakfast tea!

Ingredients

2 cups water
3 black (such as English Breakfast) tea bags
2 cups fresh basil leaves, packed
1 1/2 cups Ginger Simple Syrup (recipe follows)
1/2 cup fresh lemon juice (approximately 3 lemons)
1 cup sparkling water or club soda, chilled
2 cups ice
lemon slices for garnish

Instructions

In a small saucepan, bring water to a boil over high heat. Remove pan from heat and add tea bags. Stir and allow mixture to cool to room temperature, approximately 20 minutes. Remove tea bags and discard. Lay basil leaves on a cutting board and cover with a sheet of plastic wrap. Using a rolling pin, roll over the basil to bruise the leaves. Remove plastic wrap and add basil to tea. Pour in ginger simple syrup and lemon juice. Refrigerate mixture for 1 hour. Just before serving, add the sparkling water to mixture. Place ice in a large pitcher and pour lemonade over ice. Garnish with lemon slices and serve.

Share with us: what springtime events do you have on your agenda, and which of these drinks is perfect for the occasion? Tag #TeaProudly!

So Long, Winter! Start Fresh This Spring With These 6 Tips For Eating Clean (Tea Is One!)

 

bigelow tea green tea health

Alright, spring, do your thing! It’s the first day of the season and that means it’s the perfect time for a fresh start. Because in spring, freshness is everything—from flowers to food to a freshly-brewed glass of iced tea. Bigelow Tea, of course, has you covered… starting with these 6 tips on getting back on the clean-eating wagon!

  1. Stay hydrated! This one is soooo important. According to the American Heart Association, keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. In addition to lots of water, keep hydrated by adding tea to your daily routine. And, green teas are highest in polyphenols known as EGCG, which is why so many make it part of their healthy lifestyle—why not include a few cups to your day?
  2. Eat your colors! Add more veggies and fruit to your diet. Try one of these awesome (and EASY!) recipes to get yourself started: Chopped Veggie SaladSpinach Salad Spectacular with Raspberry Vinaigrette or Fabulous Melon and Blueberry Fruit Salad.
  3. Cut out the processed foods. Read the nutrition labels. If there are ingredients that you can’t pronounce, leave it on the shelf. By doing so, you can ensure that packaged produce, nuts, meats and other foods contain no added preservatives, sugars or unhealthy fats. We are what we eat, right?!
  4. Kiss goodbye to the refined carbs. Instead, focus on adding more whole grains—which have more nutrients and fiber—to your diet. Try to avoid ready-to-eat cereals, white bread and other refined carbs.
  5. Add more minimally-processed oils. It’s important to include a moderate amount of healthy fats in a clean eating regimen. Instead of margarine and vegetable oil, try to use extra virgin coconut oil, olive oil and butter from grass-fed cows. Besides, butter tastes better anyway…
  6. Slash that sugar! You may not be eating a pint of ice cream or guzzling cans of sugary soda, but that doesn’t mean sugar is absent from your diet. You’re likely eating added sugar throughout the day without even realizing it. Make an effort to consume foods in their natural, unsweetened state. (And, remember, life is all about moderation. So if you want some ice cream, enjoy a few scoops instead. Just get a few extra steps in to balance them out!)

What are your fave tips for leading a healthy lifestyle? Tag #TeaProudly with your best ideas or recipes!

Travel, Profit and 100 Billion Cups of Tea…A Historical Look at Tea!

bigelow tea cup

As you most likely know, Bigelow Tea has been a family tea blender since 1945 where creating tea flavors continues to be our passionate pursuit. Perhaps that’s why we love exploring the role tea has played in various cultures throughout history. We recently discovered this fascinating map that was published in 1934 by Fortune Magazine and written about on Atlas Obscura, a website that guides readers to wondrous and curious places in the world. The map shows the size of countries based on how much tea was consumed in the area.

bigelow tea map

It displays China as about equal to the British Isles, but in reality the article details that the population of China was at the time, nine times bigger than that of the U.K., and the country’s inhabitants drank nearly twice as much tea as the Brits did!

The map also demonstrates that each person in Britain consumed around 6 cups of tea a day, adding up to 485,000 pounds of tea per year. That breaks down to one hundred billion cups of tea, total – clearly, the British do love their tea!

Also interesting is the discussion of how the British made quite the profit from their tea habit, with earnings from the tea trade leading Britain into colonizing one third of the world! The map text even quotes, “Where Britain goes, tea goes with them.” The article goes on to explain that Britain grows and sells four-fifths of the world’s tea, though part of this large tea industry took place in India, where the British grew and sold Indian tea.

Finally, if you notice the red lines drawn on the map, you’ll see the many routes of where tea traveled during the time period. The information shows the U.S. consumed 95,000 pounds of tea annually.

One last historical nugget: the map was created not long after the 1929 Wall Street crash, as the article points out. This crash caused tea prices to drop, and in 1933 tea companies in India, Sri Lanka (then Ceylon) and Indonesia (then the Dutch East Indies) came to an agreement to lower output, leading to a slow price increase that was more profitable for all growers and sellers.

Tell us: do you have interesting tea historical tea facts to share?  Please do and tag with #TeaProudly so we can learn too!

Which Foodie Profile Are You? One or All 3, We Have The Perfect Bigelow Tea Recipe For You!

bigelow tea mug recipe

Every day is filled with any number of busy moments that call for a bite to eat whether you are hanging on the coach or jamming away during a workout class. No matter what foodie style you are (and btw, which are you? One or all??), you might just be in need of sustenance inspiration so STOP before grabbing that candy bar—Bigelow Tea is here to the rescue! Check out these easy-to-make go-to’s that will rock your day (and don’t worry, if you fall under foodie style “the soulful cyclist” but can’t resist this amazing bread pudding recipe the “book-loving homebody” will be into, go for it…..there are no rules!!)

Are You The Book-loving Homebody?

Is your ideal afternoon spent curled up on the couch with a novel, a steaming mug, and a comforting treat? Then this super yummy dessert is perfect for feeling cozy inside and out. Put down the book for a minute to bake this awesome bread pudding!

Sautéed Bigelow Cinnamon Stick Brioche Bread Pudding with Vanilla Chai Sauce

Bread pudding

Ingredients

Bread Pudding:

  • 1 brioche loaf, cubed, about one pound
  • 2 tablespoons butter, melted
  • 1/2 cup dried apple, diced
  • 2 cups milk
  • 3/4 cup sugar
  • Bigelow Cinnamon Stick Tea bags
  • 4 eggs

Vanilla Chai Sauce:

Instructions

Cube bread and let dry over night or in low oven (200 degrees) till crisp, but not brown.
Heat milk and steep cinnamon stick tea for about ten minutes.
Remove tea bags and add sugar and melted butter.
Crack eggs into separate bowl and add 1 cup warm milk mixture to eggs and stir. Add egg and milk mixture to milk and sugar and stir to completely incorporate.
Toss bread with apple and pour in egg and milk mixture.
Allow bread to absorb milk mixture for thirty minutes or overnight.

Bake at 350 for 45 minutes or until center springs back when touched.
Let cool completely and slice into one inch slices.

Bring cream to simmer and add vanilla chai tea bags and let steep ten minutes.
Remove tea bags and add sugar, egg and starch mixture and bring to a simmer and cook till thick.
Remove from heat and cool.

Preheat thick bottom sauté pan and melt butter.
Lightly dredge bread pudding slice in flour and place in hot butter and sauté till brown.

Turn over and cook other side till brown and immediately serve on warm plate with vanilla chai sauce.

Are You The Soulful Cyclist?

After an intense spin on the bike to popping beats, it’s time to fuel up with something fast, filling and chock-full of healthful ingredients. Whip up this sweet smoothie and make it a new post-spin class must-have.

Blueberry Green Tea Protein Smoothie

bigelow tea blueberry smoothie recipe

Ingredients

  • 2 cups iced Bigelow Green Tea
  • 2 cups frozen blueberries
  • 1 cup frozen raspberries
  • 3 scoops vanilla protein powder

Instructions

Combine all in a blender, and pulse until smooth. Pour into glasses, and enjoy!

Are You The Mom Making a Mad-Morning Dash?

The kids are dragging as they get dressed, you’re late to work, and the dog still needs a walk- what can fill everybody’s bellies fast? Be prepared for early morning crazy by keeping this tasty banana bread on hand – grab a slice and get going without giving up the day’s most important meal!

Vanilla Chai Banana Bread

bigelow tea banana bread recipe

Ingredients

  • 2 mashed ripe banana
  • ⅓ cup fat free greek yogurt
  • 5 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 2 eggs
  • ½ cup granulated sugar
  • ½ cup packed brown sugar
  • 2¼ cups all-purpose flour
  • ¾ teaspoon baking soda
  • ½ teaspoon salt
  • 1-2 Bigelow Vanilla Chai tea bag(s)

Instructions

Preheat oven to 350 degrees.

Add banana to stand mixer and beat until mashed. Add yogurt, butter, vanilla extract and eggs to stand mixer bowl and beat on medium speed just until blended. Add sugars and beat on medium just until blended.

In a separate bowl whisk flour, baking soda, salt, and contents of tea bag together. Add to banana mixture ½ cup at a time and beat just until blended.

Grease a 9 x 5-inch loaf pan with butter. Pour batter into pan and bake at 350° for 60-65 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on wire rack. Remove from pan and cool completely before serving.

And hey, we want to hear from you!!  From what you love to do with your day to your favorite recipes, tag all with #TeaProudly so we can learn from you.  Mug for mug and day by day, we are in this together!  Cheers!!

8 Ways To Get More ZZZZ’s (Hint: Have Some Tea!)

bigelow tea cozy chamomile“I’m SO tired!” Let’s get real – how many times (A week? A day? An hour?) do you find yourself sighing these words to whoever will listen? Well, Bigelow Tea hears ya loud and clear!

It’s amazing how many waking hours are spent dreaming about getting more sleep! Whether it’s work stress, crying babies, or too much distraction from Netflix, it seems there’s always something getting in the way of a good night’s rest. As we are nearing the close of National Sleep Awareness Week and coming into World Sleep Day next Friday, now is as good a time as any to start making some snooze-inducing changes to feel rested and raring to go instead of wanting to hide under the covers. These super slumber tips  will help you get in the right frame of mind for better dozing, starting tonight!

Say sayonara to screen time at bedtime.

Believe it or not, blue light from devices can mess up your melatonin levels causing insomnia. C’mon, you know you don’t need to check Facebook from bed!

Use your bedroom for your bed only. 

Make sure your bedroom is a place without distractions from work, TV and pets (Sorry Fido and Fluffy!) so that the room is limited to the activity you really need to be engaging in. (Um, that would be sleeping!)

Chill out! 

Before bedtime, try a hot bath, some gentle stretching, or a cup of a relaxing tea such as Benefits Chamomile and Lavender Herbal Tea to set you up for sliding into sleep.

Stop using Saturday for sleep.

Don’t let sleeping in take over the weekend- stick to a daily wake time and bedtime routine, and before you know it, you’ll be regularly sleeping like a champ.

Cool it with the caffeine.

Sure it helps you get hyped up when you need it, but too late in the day and you’ll be wired when all you want is to calm down!

Nix the nightcap.

Alcohol may initially make you feel relaxed, but it can actually keep your body from truly melting into a deep slumber. So say no to the Pinot once it’s close to bedtime!

Sip for sweet snoozing.

Spend the evening sipping a soothing hot mug of Sweet Dreams® Herbal Tea or Cozy Chamomile® Herbal Tea, both of which are great for helping mind and body unwind after a crazy day.

Get some rest by listening to Arianna Huffington

The media bigwig shares her secrets for better sleep and greater success- and who doesn’t want both of those things?

Pssst…willing to share your secrets to a good night’s sleep with us insomniacs? We would love to hear how you get your 40 winks- tag #TeaProudly!

 

Try These 4 Tips To Keep Your Eyes Healthy So You Can Enjoy Tea And A Good Book, Always!

bigelow tea book

Tea and an awesome novel go together like bread and butter, macaroni and cheese, chocolate and anything … you get the picture! So why do we mention it? Well, March is Save Your Vision Month, and we want to make sure your eyes are feeling great so you can always enjoy the blissful break of relaxing into a cozy chair with a great read and a warm mug of your favorite tea!

Read on for some great, easy-to-follow tips for keeping your eyes on the prize—a mug of tea and a book you can easily read!

Put on those shades.

Be sure to wear sunglasses that offer UVA and UVB protection, and wear those glasses often- even on less sunny days. What a great excuse to buy a couple pairs, btw– keep one in your car, one in your bag, and one at work. Don’t forget to throw on safety goggles or glasses when playing sports or working with tools, too!

Follow the 20/20/20 rule.

Too much screen time can be uncomfortable for your peepers. The 20/20/20 rule lets eyes rest. Here’s how it works: whether you’re in front of the computer working or just playing on your phone or iPad, every 20 minutes, look 20 feet away or more for at least 20 seconds.

Get lots of antioxidants in your diet.

The saying that carrots are good for eyes is no joke! Fruits and veggies are chock full of healthy nutrients that research says can help protect eyes from age-related macular degeneration.

Drink green tea!

Speaking of antioxidants, the compounds, studies say, in green tea might possibly help to fight Glaucoma and other eye diseases. With all the amazing Bigelow tea varieties, your eyes and your taste buds will both be happy!

What Would Morning Be Without Tea?

bigelow tea recipesAre you the type for whom getting out of bed just doesn’t happen without a big soothing gulp of tea? Yeah, us too. Bigelow Tea is such a great drink to start your morning with because it can help get you going without all the caffeine of coffee. It’s a cozy, warm, and comforting way to ease into the day- plus it comes in tons of flavors!

March is National Caffeine Awareness Month, and considering that 54 percent of Americans treat themselves to some form of caffeine every day according to Health Research Funding, it’s definitely worth noting how much less caffeine there is in tea when compared to coffee. Here’s how it adds up:

bigelow tea caffeine meter

  • Black tea contains 30-60 mg of caffeine – half (way less!) than coffee.
  • Green tea has even less caffeine, around 25-50 mg.
  • Decaffeinated teas have about 1-8 mg of caffeine.
  • Herbal teas have no caffeine. (Making them perfect for bedtime, or anytime you need to chill out and relax!)

bigelow tea bigelow benefitsAs you can see, tea is a fabulous better-for-you alternative to a jolting shot of espresso! And speaking of better for you, Bigelow’s Benefits line is chock-full of ingredients that will help you radiate greatness inside and out. With options such as Cinnamon and Blackberry Herbal Tea  and Blueberry and Aloe Herbal Tea, you can choose to boost your mood and body all day long without any caffeine! If you’re looking for a great morning tea in particular, check out Benefits Turmeric Chili Matcha Green Tea if you haven’t yet. The revved up mix of green tea, chili powder and turmeric is an awesome way to get an energy buzz!

So, what’s your wakeup routine? Share with us! Tag #TeaProudly and tell us which tea helps get you raring and ready to go in the morning!

Let Your Fingers Do the Talking With Bigelow Tea!

bigelow tea green tea nailsAt any given moment, you’re likely to find us with our hands around a mug of Bigelow Tea, sipping while we wake up, work, or relax (loving tea is a proud 24/7 habit over here!)

As a fellow tea junkie, we bet you probably know by now that tea can be good for you on every level. When you sip a tea made from the Camellia Sinensis plant, you’re enjoying a warm and tasty wellness journey as well as a way to lift your spirits. Whether shared with fellow tea-loving pals or on your own with a good book (one of our most favorite tea-related activities!), tea can have a place in everyone’s day! But did you know tea also has some truly awesome beauty benefits? Some studies say that green tea in particular is a terrific way to help your nails be healthier!  Who knew, and just how does that work?

  • The antioxidants in green tea, research say, (again, thank you Camellia Sinensis plant!) are thought to keep nails from getting brittle.
  • Green tea may not only help make nails appear to be stronger but might also help eliminate yellow discoloring (which can happen after getting one too many manicures L).
  • To help support your nails, simply soak fingers in green tea for about 10 to 15 minutes. Any variety of green tea should do the job. Soak regularly, and you may just see a big difference in your pretty little fingers!

So we want to know: how do you get gorgeous using tea? Tag your beauty and tea tips online with #TeaProudly  or visit us at www.teaproudly.com and share it there so we can try it too!

How To Plan Your Wedding With Help From Bigelow Tea!

bigelow tea loversFebruary is the month of romance, and Bigelow Tea is in the mood for sharing the love!  Besides celebrating Valentine’s Day, it’s also National Wedding Month, not a big surprise when you think about how many couples get engaged over the holiday season (maybe even you did!)

For all the loud and proud tea drinkers, there are so many fabulous ways to incorporate your favorite beverage of all time into one of the biggest days of your life!

  • Of course, a wedding at the historic Charleston Tea Planation is definitely one dreamy place to pledge your love to your “Bae.” The historic venue drips with good ol’ Southern charm, and is the scene for countless weddings every year for good reason. Besides being gorgeous with acres of tea plants and classical architecture, couples can pledge their love under the “wedding tree”, the plantation’s oldest live Oak; can you say romantic?
  • Tea can also be a part of the special day in so many other amazing and creative ways, both big and small. It can be as simple as sipping a mug on the day to calm pre-wedding jitters – tea is chock full of good stuff known as L-Theanine, an amino acid that research has found may help you chill out and go with the flow.
  • Or, serve up a signature tea cocktail for your wedding toast! Guests will go nuts for this super memorable, celebratory champagne punch:

Pomegranate Pizzazz Champagne Punch

bigelow tea punch

Ingredients

1 ¼ cups boiling water
Bigelow® Pomegranate Pizzazz Herbal Tea Bags*
750-ml bottle champagne or sparkling wine, chilled
2 tablespoons orange juice
¼ cup fresh pomegranate seeds (optional)

Instructions

Combine water and tea bags and allow to steep for 5 minutes. Thoroughly squeeze tea bags and remove. Add orange juice. To chill, place tea concentrate in the freezer for 30-45 minutes. Pour champagne into a large pitcher. Add tea mixture and pomegranate seeds to pitcher and stir. Serve immediately.

  • Guess what else? Tea is a top trick for bridal beauty. With all eyes on the rock on that all-important finger, hands will be in full focus, so what better way to get gorgeous nails than with green tea? Soaking fingers in this drink for about 10 to 15 can strengthen brittle and weak nails and also get rid of discoloration from overdosing on dark nail polish.
  • And should a giant zit threaten to make an unwelcome guest appearance on the big day, keep tea close by- its astringent qualities can help shrink a breakout by just putting a warm tea bag on the bump for a few minutes.

So whether you’ve been there done that or are still headed towards holy matrimony, share the love with us by posting all your most fave wedding planning tips and tagging #TeaProudly!