Bigelow Tea on YouTube Subscribe Follow Me on Pinterest Follow Us on Instagram

Archives for posts tagged ‘American Heart Month’

11 Tips To Help Celebrate American Heart Month!

bigelow tea wear red healthRed is Bigelow Tea’s favorite color this month! “Go big or go home” they say, so we’re pulling out all the stops to mark American Heart Month this year. We started by grabbing our most-loved red clothing items (and what a great chance to wear that red lipstick sitting in the drawer!) for National Wear Red Day on February 3rd, we have a “Healthy Eating Challenge” throughout the month of February for all employees, and we have our “Exercise Challenge” where we are urged to exercise 30 minutes, 3 times per week throughout the month.  So why should we all put so much “heart” into this month? Let’s get serious for a second. According to the American Heart Association, heart disease and stroke cause 1 in 3 deaths among women each year. We can all make a difference by getting the below important info out to friends and family:

  1. study by the Boston University School of Medicine found a strong link between drinking black tea and arterial health in people who have heart disease, and we’ve mentioned before that black tea, studies say, has been shown to reverse abnormal functioning of blood vessels.
  2. Educate yourself on the signs/symptoms of heart disease
  3. Visit your physician for a regular check up
  4. Eat nutritious food
  5. Exercise daily
  6. If you smoke – make the effort to quit
  7. Avoid excessive alcohol consumption
  8. Try to manage your stress through relaxation techniques/meditation
  9. Monitor your blood pressure and cholesterol
  10. Help others by encouraging them to join you
  11. Laugh loud and laugh often!

How are you taking care of your heart this month? Post a pic, either in your fave red outfit or while doing a heart-healthy activity, and tag  #TeaProudly. (Extra points if it features a cup of Bigelow tea!)

February is American Heart Month

image001-2

Thanks to Rushing for Life for the Image

Between your sweetheart and your own heart, February was a busy month. The American Heart Association wants you to keep your heart healthy and so do we! According to a study by the Boston University School of Medicine, “A new study finds a strong link between drinking black tea and arterial health in people who have heart disease.” We’ve even mentioned before that black tea has been shown to reverse abnormal functioning of blood vessels.

Need even more proof that you should be drinking tea? According to studies, hibiscus tea is also associated with some cardiovascular benefits. “Data supports the idea that drinking hibiscus tea…may play a role in controlling blood pressure.” Check here for a full list of our teas that contain hibiscus.

As the leading cause of death in both men and women, cardiovascular disease will cost an estimated $475.3 billion in 2009! These terrifying statistics are what make it so important to take care of your body from the inside out. We’ve talked a lot about heart-healthy lifestyles and the important role tea can play. The list of health benefits associated with drinking tea continues to grow without any known side effects that come along with most medications.

If you want to take a more active role in keeping your ticker ticking (and really, who wouldn’t?) check out the American Heart Association’s Heart Profilers service! Now, think with your heart and go pour yourself a cup of black or hibiscus tea! Or even better, share some with a loved one. Your heart will thank you!