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Archives for posts tagged ‘antioxidant’

Green tea catechins linked to weight loss: Study

Still working on those New Year’s Resolutions? With the first quarter coming to an end, don’t give up just yet — help is on the way, and is right there in your tea cup. We know that catechins, the major component of green tea extract, has several positive physiologic effects on the body. A new study however, shows that these antioxidant compounds from green tea also help promote fat loss. Green tea is a rich source of catechins, (a sub-class of flavonoids), long known for their antioxidant activity. Antioxidant properties play a beneficial role in our health — but this new study from the American Society of Nutrition underscores that tea catechins may help actually promote weight loss.

Published in The Journal of Nutrition, it was found that consuming green tea catechins (625mg/d) may enhance the exercise-induced loss of abdominal fat, and improve your triglyceride levels. An exercise routine in your weight loss/maintenance program is important, and the properties of green tea play an important role. In another study from Federal University of Santa Catarina, resistance training and weight-lifting increased the production of free radicals — sometimes beyond the body’s antioxidant defense capacity — causing oxidative stress. Results from the study suggest that tea offered significant protection against this oxidative damage, providing benefits before and after exercise.

The affirmative health properties of tea continue to make news, and predictions are that the US market for tea will double over the next five years with the growing interest in wellness. There are many new green tea flavored products on the market too, (including green colored, green tea-flavored Kit Kat candy bars, recently launched in Japan). But THAT won’t help with weight management, so best to just enjoy your daily tea routine and let that work for you, and those 2009 resolutions!

More Reasons to Go for the Green! Green Tea that is…

A recent article in TODAY  provides more evidence about the benefits of green tea.  A new study, conducted at the University of Arizona, looked at the antioxidant properties of green tea.  Researchers studied 42 healthy individuals who were given four capsules of green tea extract every morning for a month.  The results were very favorable. 

Participants who began the study with the lowest levels of the detoxification enzymes known as glutathione S-transferase or GST saw the greatest results.  For these individuals, GST levels increased by 80%.  This is important because GST helps the body defend itself against toxic and cancer-causing compounds found in both a person’s genetic makeup and in the environment.

Green tea contains catechins that also contain antioxidant properties, according to dietitian Charles Lew from Tan Tock Seng Hospital’s Department of Nutrition and Dietetics.  Catechins may help the free radical damage often associated with certain cancers and cardiovascular disease.

The article goes on to cite green tea as a healthy beverage choice because it contains six times less caffeine than coffee and is virtually calorie free.  More good about the green?  Additional recent studies have also shown green tea catechins to have anti-inflammatory properties, which in turn, may help people who suffer from rheumatoid arthritis by reducing inflammation and slowing cartilage breakdown.

Go for the green…green tea! 

Thank you for loving our Teas

The painful process of discontinuing a tea….not fun but unfortunately a necessity.  Each year we have the wonderful opportunity to create new and exciting flavors for our tea consumers.  The receptivity to our new flavors over the years has been outstanding, whether it was with our Pumpkin Spice, Green Tea with Pomegranate or one of our newest AriZona teas that has the powerful antioxidant Acai in it.   Our tea consumers have come to know that when we put our name on a tea, it is the most flavorful, freshest tea possible. 

However, with all the fun work in creating and introducing new teas, we have to occasionally let go of our slower moving/slower selling teas because when a tea flavor reaches a certain point of sales, it becomes almost impossible to run a very limited quantity of teabags on our equipment.  Then comes the hardest part of all…we have to share news with our wonderful consumers that a tea will not be produced any longer.  Of course, with that decision, we make lots of really lovely people very unhappy.  The letters, the phone calls, the emails come flooding in pleading with us to reconsider.  We try very hard to take care of our faithful consumers and provide some of the discontinued tea through the website but eventually we get to a point where the tea is not longer available. 

The reality is, we cannot make those passionate fans happy and that is not fun…We have over 80 beautiful teas and with that our warehouses would explode and our machines would revolt if we did not eventually let some of our slower moving teas retire to the Bigelow Tea “pasture.”

So for all you amazing fans that we cannot satisfy 100% by taking away one of your favorite teas…we are very sorry.  Please know if we could, we would love to supply you with every tea you ever wanted from us, but that is not truly possible.

Thank you for loving those teas and I can only hope that you might find a wonderful substitute somewhere in our array of teas that makes you just (or at least close to “just”) as happy.

At least I can dream…

Cindi Bigelow

It’s a Hot Item: Tea – Celebrate Tea’s Health Benefits During “National Hot Tea Month”

January is “National Hot Tea Month.”  What better time to cozy up with a nice, hot cup of Bigelow Tea?  Make tea a part of your daily routine.  After all, tea is one way to achieve a healthier lifestyle.  Perhaps being healthier tops your list of New Year’s Resolutions?  This antioxidant, nutrient-rich beverage has been credited with protecting against and helping to lower the risk of heart disease, obesity, high blood pressure and cholesterol, stroke as well as many forms of cancer.

There’s no excuse.  Bigelow Tea has a flavor for every palette.  Try Green Tea with Pomegranate or the ever popular Constant Comment tea.  It’s easy.  Shop online at or at your local supermarket.  Wait…there’s more…be sure to check the Bigelow website and blog on a regular basis for recipes, entertainment ideas, more health facts and celebrity tea sightings.

Green Tea is Superman When it comes to Brainpower

Green Tea has proven not only to protect brain cells, but also to regenerate them.  A recent study at the Thechnion Institute in Haifa, Israel found that feeding green tea extract to mice with Alzheimer’s and Parkinson’s protects brain cells from dying, and helps ‘rescue’ already damaged neurons in the brain.  Although numerous studies conducted around the world have shown that drinking green tea may help support the brain as people get older, this study is the first to show how the antioxidant in green tea actually works when it crosses over to the brain.  The polyphenol of green tea extract (EGCG) given to the mice was equivalent to drinking about two to four cups of green tea per day.

Perhaps even Superman should start drinking green tea?  Given all its proven benefits, who knows?  Maybe green tea would combat the effects of kryptonite?