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Archives for posts tagged ‘health’

Green Tea To The Rescue!

bigelow-tea-green-teaNearly 30 million children and adults in the United States have diabetes which is a fact we should all be concerned about as many Americans don’t even know they have the disease. Diabetes results from the human body not producing enough insulin to break down glucose. Glucose is a form of sugar that gets turned into fuel for the body. Without enough insulin, glucose levels build up which is why diabetes can be so harmful.

The good news is diabetics can manage their health in many ways: monitoring glucose levels, remaining physically active, eating well and staying hydrated to name a few. For tea drinkers, studies share good news: it has been reported that “Green tea is good for people with diabetes because it helps the metabolic system function better.” A 2013 research review published in Diabetes and Metabolism Journal highlighted a Japanese study that found people who drank six or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than people who drank less than a cup of green tea a week.

Bigelow Tea has many delicious varieties—and tons of Green Tea options like Green Tea with LemonGreen Tea Chai and Earl Grey Green to name just a few. All Bigelow Teas are sugar-free and can be served without sweeteners, so together, let’s not only learn more about diabetes but help each other mange this difficult disease!

Grab a Mug of Good-For-You Ingredients Found In NEW Line of Teas: Bigelow BENEFITS

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✔All natural green and herbal teas with the goodness of wellness ingredients you know and trust

✔ Exceptional flavor

✔ Non-GMO

✔ Gluten free

✔ Blended & produced in the USA

Yes, all the above is true which is great news for tea lovers everywhere who want to make tea a part of a healthy lifestyle. Bigelow Tea is so proud (we call that #TeaProudly) to announce a new line of wellness teas called Bigelow BENEFITS that are meant to be enjoyed every day. Infused with enthusiasm for putting good things into our bodies that support clean eating habits, this new line of teas masterfully blends all natural green and herbal teas with the goodness of wellness ingredients. With a focus on always delivering a beautiful cup of tea, these inspired combinations of herbs and spice ingredients (all with names you know and trust!), are so imaginative and flavorful, you’ll want to enjoy them morning, noon and night — and all the moments in between. Yum!bigelow-tea-balance

Balance your being with a warming cup of Benefits Cinnamon & Blackberry Herbal Tea, or keep well with a cup Lemon & Enchinacea.  We’ve got seven delicious flavors to enjoy throughout every day.

Radiant Beauty (Blueberry & Aloe Herbal Tea) – smooth and delicious fruity flavor with blueberry sweetness and subtle aloe notes

Stay Well (Lemon & Echinacea) – authentic Echinacea and crisp lemon flavor with a smooth, relaxing herbal finish

Balance (Cinnamon & Blackberry Herbal Tea) – sweet and spicy cinnamon top notes with a smooth balanced sweet and tart finish

Calm Stomach (Ginger & Peach) – a blend of spicy ginger, soothing peppermint finished and sweet peach

Sleep (Chamomile & Lavender Herbal Tea) – a calming, full-bodied floral lavender flavor with a sweet chamomile finish

Good Mood (Chocolate & Almond Herbal Tea) – complex blend of smooth almond, sweet chocolate flavors and blackberry

Refresh (Turmeric Chili Matcha Green Tea) – balanced green tea and matcha pair with earthy turmeric and a mild peppery kick

So let us know which tea you are going to try first or better yet which is your favorite from our new tea line, BENEFITS.  But don’t worry, we won’t make you choose if you love them all as much as we do.  Grab a mug and share with friends and family and let us know how you Tea Proudly at #TeaProudly!

Bigelow Tea Reports On Penn State Research That Says Green Tea May Keep Your Mouth Safe From Certain Forms Of Cancer

bigelow-tea-green-tea-muugYes, Bigelow Tea in a big mug can warm your hands and the aroma is simply delicious for your nose … but it’s the mouth that really gets to enjoy Bigelow Tea. Outside of sipping Bigelow Tea’s rich flavors, there’s news that Green Tea may actually keep your mouth safe from some forms of cancer!

A new Pennsylvania State University study published in Molecular Nutrition and Food stated that green tea might kill oral cancer cells and boost healthy ones. In the study the authors found that a compound in green tea triggers a process in the cancerous cells’ mitochondria that leads to early cell death. A previous study in 2002 found that green tea could induce cancer cell death and suggested “regular consumption of green tea could be beneficial in the prevention of oral cancer.”

Amazing, right?! So, in addition to tasting good, keeping you warm and making special memories, Bigelow Green Tea might keep your mouth healthy. Another reason to proudly enjoy Bigelow Tea!

Bigelow Tea Highlights Tea-Related Research About Neurological Decline

bigelow-tea-health-teaIf you’ve had some “senior moments” lately, you’re not alone! Age-related declines in memory and cognition occur naturally. But Bigelow Tea has found research that suggests that factors such as diet and exercise may help slow the progression of neurological decline.

If you love tea—and who doesn’t?—drink up! A published long-term study of nearly 30,000 adults found that drinking three or more cups of tea per day was associated with a reduced risk of developing Parkinson’s disease. In addition, according to research presented at a Scientific Symposium on Tea and Health, theanine, an amino acid that is for the most part uniquely found in tea (green and black), may help prevent age-related memory decline. This human-based data is supported by  animal studies utilizing theanine.

Another study in 2013 shows that green tea may someday be a potent weapon in the fight against Alzheimer’s disease and other forms of dementia. And a different study suggests that green tea extract may enhance the brain’s “effective connectivity.” In other words, it may improve the flow of information from one part of the brain to another. This could lead to improved cognitive functioning, including better working memory!

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With all of the varieties of Green Tea and Black Tea that Bigelow Tea has to offer, having a few cups a day will never get dull! So whether you’re “young at heart” or “older and wiser,” don’t forget to sip some Bigelow Tea before you take your daily walk, fill out the crossword puzzle and eat your veggies! It’s a simple way to enjoy life and, perhaps, to stave off more senior moments!

Bigelow Tea Has Health News To Smile About

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At Bigelow Tea, the Bigelow family loves to smile … and that’s fitting because some studies are now showing that tea might be good for your teeth! The health benefits of an afternoon cup of tea have been well documented, but what you may not realize is that drinking tea can also benefit your gums and mouth overall. Here are just a few ways steeping some tea for a warm drink can improve your next dental visit.

Studies say green tea may promote healthy gums. A lower rate of gum-tissue loss and bleeding was found in those who regularly drank green tea, according to researchers at a Japanese university. The more tea subjects drank, the fewer symptoms of periodontal disease they displayed, so downing more than one cup a day could go a long way toward improving your oral health.

bigelow-tea-steepStudies also say that Green Tea may actually keep your mouth safe from some forms of cancer! A Pennsylvania State University study published in Molecular Nutrition and Food stated that green tea might kill oral cancer cells, and boost healthy ones. In the study the authors found that a compound in green tea triggers a process in the cancerous cells’ mitochondria that leads to early cell death. A previous study in 2002 found that green tea could induce cancer cell death and suggested “regular consumption of green tea could be beneficial in the prevention of oral cancer.”

Freshens breath: Research shows that drinking green tea can also help reduce bad breath. The polyphenols in the green tea modify the bad-smelling sulfur components in your mouth.

So brew that Green Tea with Lemon or that Oolong and Jasmine green tea (steep by Bigelow)—or whichever Bigelow Tea variety you prefer!—and show those pearly whites! What’s not to smile about?

Begin Your Day With Breakfast And Bigelow Tea

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Often described as the most important meal of the day, a hearty breakfast gives you energy and fuel to get through your to-do list. And what better way to begin the day than with a well-balanced meal and a mug of Bigelow Tea? In fact, research suggests that breakfast is linked to several health benefits, including weight control and improved mental performance. Here are a few reasons to rise and shine to a healthy meal.

It may help keep your weight down

Many studies, in both adults and children, have shown that those who eat breakfast tend to weigh less than breakfast skippers. One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, thus promoting healthier food choices at other meals.

Eating breakfast might improve your mental performance

Research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities. Plus, according to a study published in the journal Archives of Pediatrics and Adolescent Medicine, eating breakfast may improve cognitive performance, test scores and achievement scores in students, especially in younger children. Start the school day off on the right foot with a vegetable omelet, whole-wheat toast and a cup of Bigelow Tea. After all, a study published in Psychopharmacology, suggests that tea may also lead to improved cognitive functioning, including better working memory.

Having breakfast may lower cholesterol levels

Research done by the Harvard School of Public Health suggests that people who skip breakfast gain weight, which can lead to diabetes as well as high cholesterol and blood pressure—all of which can raise your risk of heart disease. May we suggest a bowl of oatmeal coupled with a mug of Bigelow Tea green tea? According to research done by the American Dietetic Association, green tea may also lower cholesterol levels.

Breakfast may help give you strength and endurance

In a study published in the American Journal of Clinical Nutrition (AJCN), people who ate breakfast were more physically active during the morning than those who didn’t. That might be because a temporary increase in blood sugar gave them more energy.

bigelow tea american breakfastEating breakfast might put you in a better mood

In addition to cognitive benefits, studies also report that those who eat breakfast start their day in a better mood. And we don’t know about you, but a cup of tea always puts us in a better mood! Bigelow’s black teas, like American Breakfast and Spiced Chai, have a boost of caffeine that will kick start your day.

As if you needed another reason, there are just so many delicious options—both for breakfast choices and for Bigelow Tea flavors. So pick out your favorite and start your day right.

Embrace The Taste Of Summer With Bigelow Tea Red Raspberry

bigelow tea red raspberry iced teaA bowl of fresh, sun-kissed raspberries has always been synonymous with summer, and Bigelow Tea has captured that flavor with Red Raspberry herbal tea. Deliciously tangy with a hint of sweet, Bigelow Tea Red Raspberry tea is made with quality ingredients including hibiscus, rose hips, apples, elderberries and, of course, raspberries! Bigelow Tea enthusiast Nancy from Des Plaines said, “I love this tea! Because I love raspberries, I decided to try it and found that the flavor of this tea is definitely raspberry.”

For centuries, raspberries have grown wild and free around the world. The raspberry plant was believed to be a native to Turkey, and was even thought to have been gathered by the people inhabiting Troy in the first century B.C. Vividly colorful and refreshingly juicy, raspberries also offer plenty of health benefits—a cup of the fruit contains high levels of assorted vitamins and minerals. And studies suggest that the antioxidants and anti-inflammatory properties in the fruit can fight against cancer, heart disease and age-related decline.

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This season, we’re definitely celebrating all things raspberry. Get adventurous in the kitchen with a few of our favorite recipes using Red Raspberry tea! A bowl of Sparkling Raspberry Ginger Splash is sure to wow guests at your next barbecue or treat the kids with Double Raspberry Tea-sicles. If you own an ice cream maker, you’ll definitely want to try our recipe for Raspberry Sorbet. Or, simply enjoy a tall glass of Red Raspberry over ice (try it with a handful of fresh raspberries!), or a warm mug of it for a relaxing evening in.

Find the joy of summer in Red Raspberry tea—and with the flavor, continue to feel that sunshiny vibe all year ‘round!

Sweet Dreaming With Bigelow Tea

Bigelow Tea sweet dreams and cozy chamomile

Arianna Huffington of the Huffington Post spoke about the power of sleep in one of her TEDWomen talks, and told her audience that “the way to a more productive, more inspired, more joyful life is getting enough sleep.” At Bigelow Tea, we agree, but unfortunately 45 percent of Americans suffer from poor or inadequate sleep which is “linked to poor health, mood disorders and low productivity” according to National Sleep Foundation data.

We have our own recommendations for getting a good night’s sleep, but check out these great bedtime routine tips from Lifehack (we are especially fond of #3), and let’s see if we can all sleep easier tonight:

  1. Prepare for bed and go to sleep at the same time daily.
  2. Take a warm bath as part of your routine.
  3. Drink a soothing beverage like herbal tea. (May we suggest pairing Bigelow Cozy Chamomile Tea— where chamomile has long been thought to have calming and anti-insomniac benefits—with Bigelow Sweet Dreams Herbal Tea, a blend of chamomile and mint?)
  4. Relax your body and mind by reading, doing yoga or journaling.

Make the most of your bedtime with a restful sleep, and before you know it, you’ll see improvements during your day. Good night and sweet dreams!

Soothe and Refresh with Bigelow Peppermint Tea

bigelow tea peppermintBigelow Tea knows that some fans prefer their hot cup of tea to be minty fresh. For these crisp, pure-mint lovers we suggest our Peppermint Herbal Tea. Few people realize that peppermint is actually a hybrid between spearmint and water mint, but everyone recognizes its iconic mint scent! And at Bigelow we use only the smoothest, most refreshing peppermint from the Western US to create this simple single-ingredient tea.

bigelow tea peppermint herbalPeppermint, experts claim, is known to help aid digestion and calm the stomach. Its calming effect is also said to help treat headaches, skin irritations, and symptoms of the common cold! No wonder you’re almost instantly relaxed with one whiff of a mug of Peppermint Herbal Tea!

And like all herbal teas, Peppermint Tea is naturally caffeine free. Herbal teas are blends of the finest herbs and spices, but do not contain any of the camellia sinensis plant, better known as “tea.” So next time your stomach is rumbling, your head is pounding after a long day in the office, or you just need a peaceful zen moment, you can rest easy reaching for a warm mug of Peppermint Tea like Facebook fan Linda LaCoste Suraci.  Enjoy!

Bigelow Tea Recognizes Men’s Health Week With A Gut Check

bigelow tea men's health week

When it comes to men and belly fat, there’s no middle ground. Carrying a paunch poses serious health risks. In honor of National Men’s Health Week (June 12-19), the Bigelow Tea family is sharing ideas to help guys whittle their waists.

Extra poundage certainly isn’t just a man’s problem, but male weight gain tends to be concentrated in the midsection, while women are more likely to gain weight in the hips, limbs and breasts. Regardless of overall weight, excess belly fat increases the risk for heart disease, stroke, some cancers, Type 2 diabetes and sleep apnea. OK, that’s the bad news … the good news is that men can take charge with a fitness plan that suits their individual food preferences and lifestyle.

Consider Marv Leicher’s weight loss success story on WebMD. After trying a few different diets, he lost weight initially but always saw the pounds creep back. Sound familiar? Marv’s light bulb moment came when he realized he could stick with certain elements of each diet, but not all of them. So he picked the ones that worked for him, like eating a big breakfast and eliminating soft drinks. No more trying to leave food on his plate. He lost 30 pounds and has kept it off for a year.bigelow tea classic green tea

If replacing soft drinks is something you would consider, Bigelow Tea is the perfect replacement. Whether it’s Green Tea or a favorite black tea variety, like Earl Grey, unsweetened tea is a wonderful way to hydrate without adding extra calories. And during Iced Tea month, it’s even better over ice!

So guys, here’s to finding your personal path to fitness—and enjoying the journey with plenty of your favorite Bigelow Tea!

 

Image by Ellen Munro via Flickr