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Archives for posts tagged ‘Sweet Dreams’

8 Ways To Get More ZZZZ’s (Hint: Have Some Tea!)

bigelow tea cozy chamomile“I’m SO tired!” Let’s get real – how many times (A week? A day? An hour?) do you find yourself sighing these words to whoever will listen? Well, Bigelow Tea hears ya loud and clear!

It’s amazing how many waking hours are spent dreaming about getting more sleep! Whether it’s work stress, crying babies, or too much distraction from Netflix, it seems there’s always something getting in the way of a good night’s rest. As we are nearing the close of National Sleep Awareness Week and coming into World Sleep Day next Friday, now is as good a time as any to start making some snooze-inducing changes to feel rested and raring to go instead of wanting to hide under the covers. These super slumber tips  will help you get in the right frame of mind for better dozing, starting tonight!

Say sayonara to screen time at bedtime.

Believe it or not, blue light from devices can mess up your melatonin levels causing insomnia. C’mon, you know you don’t need to check Facebook from bed!

Use your bedroom for your bed only. 

Make sure your bedroom is a place without distractions from work, TV and pets (Sorry Fido and Fluffy!) so that the room is limited to the activity you really need to be engaging in. (Um, that would be sleeping!)

Chill out! 

Before bedtime, try a hot bath, some gentle stretching, or a cup of a relaxing tea such as Benefits Chamomile and Lavender Herbal Tea to set you up for sliding into sleep.

Stop using Saturday for sleep.

Don’t let sleeping in take over the weekend- stick to a daily wake time and bedtime routine, and before you know it, you’ll be regularly sleeping like a champ.

Cool it with the caffeine.

Sure it helps you get hyped up when you need it, but too late in the day and you’ll be wired when all you want is to calm down!

Nix the nightcap.

Alcohol may initially make you feel relaxed, but it can actually keep your body from truly melting into a deep slumber. So say no to the Pinot once it’s close to bedtime!

Sip for sweet snoozing.

Spend the evening sipping a soothing hot mug of Sweet Dreams® Herbal Tea or Cozy Chamomile® Herbal Tea, both of which are great for helping mind and body unwind after a crazy day.

Get some rest by listening to Arianna Huffington

The media bigwig shares her secrets for better sleep and greater success- and who doesn’t want both of those things?

Pssst…willing to share your secrets to a good night’s sleep with us insomniacs? We would love to hear how you get your 40 winks- tag #TeaProudly!

 

What Time of Day is Tea Time for You?…Bigelow Tea Wants To Know!

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You and I both know that there is a tea flavor for every tea lover and every time of day. And because our #TeaProudly community sips for different reasons at different times, we would love to know more about your special moments (because isn’t tea drinking a wonderful part of your day whether sharing a mug or sipping on your own??). So…are you waking up to the smell of Earl Grey, or perhaps you wind down at night with a hot mug of Sweet Dreams, or maybe your favorite time to drink tea is after you finish yoga practice. No matter what time of day you enjoy your favorite steaming cup (or glass of iced tea), tell us: what time of day is tea time for you?

Bigelow Peppermint Teas + Holidays? Yes!

bigelow-tea-peppermint-herbal-teaIt’s the most wonderful time of the yeaaar! Hello, December! This season was made for all things cozy and warm, and a cup of Bigelow Tea is no exception. Don’t get us wrong — like you, we like to drink tea all year ‘round, but there’s something extra special about cuddling up by a fire or with a blanket, and a mug of tea. And what goes better with the cold weather outside than the cool and crisp flavor of Peppermint? (Though, we suggest enjoying that flavor inside, where it’s warm…)bigelow-tea-peppermin-bark-seasonal-tea

We love the versatility of peppermint. It’s clean and invigorating, and we use only the smoothest, most refreshing peppermint in a variety of our flavors, such as Peppermint Herbal TeaSweet Dreams® and Peppermint Bark Herbal Tea. In fact, few people realize that peppermint is actually a hybrid between spearmint and water mint, but everyone recognizes its iconic minty-fresh scent! And when we say everyone, we mean all the way back to ancient times: dried peppermint leaves are said to have been found in several Egyptian pyramids carbon dated back to 1,000 BC. Whoa, kind of like history’s first air freshener…

Since then, peppermint has also been recognized for its medicinal properties — research indicates that it may aid in digestion, and may help to ease abdominal pain and nausea, alleviate hay fever symptoms, enhance memory and increase alertness, and clear your respiratory tract. As if you needed another reason to drink a cup beyond how delicious it tastes, right?

Whether you’re looking for a wake-up call in the morning with our Green Tea with Mint, or a soothing retreat before bed with some Mint Medley or Chamomile Mint Herbal Tea, it’s no wonder that mint is one of our most wildly-loved ingredients. Give it a try – who knows, maybe (just, maybe!) you’ll find your comfort and joy in a cup.

Don’t forget to share your coziest peppermint moments by tagging #TeaProudly on your favorite social media channel or come over to www.teaproudly.com and share with us there.  Either way, let’s share a mug or two together!